I’m a lady who suffers with manic depression and severe anxiety, I have had trouble sleeping for the past 7 years, I’ve tried everything going to help without success… so as you can imagine I had little hope of anything working… when on twitter Richie said he was doing a session on the radio to help people to calm their mind I thought I’d give it a try, if it didn’t work I hadn’t lost anything but from the first night of listening I got an overwhelming state of calmness, whether it was his voice, the words he was saying or a mixture of both and background music I’m not sure.

That night I went to bed expecting to have a restless night as always but was amazed to find I slept for 5 hours.  Yes I was made up, that’s an understatement…  Then the night after I thought it was maybe a fluke so didn’t hold much hope for a good sleep again probably reverting back to normal, but then OMG I got 7 hours which for me is nothing short of a miracle because I didn’t wake up once in all that time!

I cannot thank you enough for giving me this freedom from my mind to allow me to get a restful sleep, I will be tuning in on every session as things can only get better

Follow Sharon on Twitter here: @Rudd70Shazy

Richie helped me a lot with the mindfulness information, the techniques to be living my NOW, and to understand about not changing others. It was just what I needed to feel better!

Thank you!


Follow Marie on Twitter here: @helimari

Richie & I had been talking for awhile on social media so recently when I had a bout of anxiety over an unbelievable opportunity I had been offered, he was the first one I went to for guidance. The opportunity itself was something I never planned for or even imagined would ever come my way so naturally I had doubts & reservations.
The first thing I was taken by was Richie’s abundant joy & celebration over my news.It’s always heart warming to find people in your life that are selflessly supportive & encouraging. He then proceded to listen to my doubts and proposed not only the solutions to them but also, more importantly, he helped me figure out my next steps to take. It’s easy to get caught up in the chaos storm of thoughts and find them difficult to decipher, yet Richie helped me field through them with ease, finding those golden nuggets that I could use to help me go forward with this opportunity I had been given.
Thankfully he was able to schedule a skype call with me that Sunday afternoon. In it we discussed how I would move forward and I also got to hear his truly deep and moving story of why he started the Live Your Now initiative. Why he’s so passionate about it. It touched me to my core and I will never forget the message he relayed within it. I hope that you all hear it from him soon.
What I really want to talk about is the end of this call, because it was probably one of the most profound moments I’ve had in a long time. Richie advised me that we would be ending the call with a mindful exercise and I had no idea what to expect. His goal for me since I began talking to him about my anxiety was to get me in the present moment and not focus on the past or the future. He told me to close my eyes and focus on my breathing. I did. He then began to slip into an almost hypnotic and soothing voice walking me through these steps of presence. For the First Time in MY life, I truly existed only in that present moment. It was mind boggling what he made me feel, I can’t even begin to describe the experience of existing within that one moment, of everything else fading away not like it was in the background, no, it all faded away and I was left with this peace. This peaceful moment of clarity. For the longest time I thought it impossible to find such a moment, to ever have a way to clear your mind, yet there it was thanks to my friend, my mentor, my brother Richie. I have used this mindful technique every day, all week and it has just been spectacular. I’ve become more and more appreciative of the power of the mind, less anxious over well practically everything, more self-confident in my abilities. I can truly say without a shadow of a doubt that Life has never been the same since. What an amazing, powerful & sincerely helpful godsend Richie has been and I know will continue to be for me & many, many others all around the world.
I would passionately recommend anyone & everyone to Richie at the Live Your Now initiative.
Enricoh Alfonzo Twitter: @AlfonzoWords
Read the full transcript including introduction HERE